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Outside Magazine, December 2008

The Lab Rat
The 4-Minute Workout
The Lab Rat tests an extreme fitness machine.

The Lab Rat
Nick Heil on the ROM (Abe Streep)

Can a $15,000 fitness machine called the ROM get you to peak fitness in only four minutes a day? We sent the Lab Rat to Albuquerque to find out.

Part 1: Upper Body
Watch a Video

Part 2: Lower Body
Watch a Video