Subscribe to Outside Magazine
advertisement
Performance Insiders

Today's Question
Is it OK to workout when I'm sore? answer

How can I better avoid ankle sprains? answer

Nutrition Doc

Today's Question
Is one multivitamin a day enough? answer

Why do I keep hearing now that soy is bad for me? answer

Lab Rat Browse Fitness

Online Favorites

Special Issues

Photo Galleries

share this article del.icio.us DIGG Facebook StumbleUpon

Outside Magazine, June 2008

Sleep Tips
Buyer's Guide to the Mattress
Take this jargon-busting chart to the bedding store and watch the salesman squirm

Intro | The Rules of Better Sleep | What Happens While You Sleep | How and When to Self-Medicate | Buyer's Guide to the Mattress

INNERSPRING (The mattresses made popular by the "S brands": Simmons, Serta, Sealy)
What it is: Coil springs buried beneath foam, insulation, and cotton. Accounts for 90 percent of the industry's sales.
What you need to know: Lie down on it for ten minutes, then buy based on comfort. Don't pay more than $1,500. Price range: $200–$65,000

FOAM (Tempur-Pedic, Simmons ComforPedic)
What it is: Everything from standard latex to the NASA-developed visco elastic (memory foam) made popular by Tempur-Pedic.
What you need to know: Conforms to your body, relieves pressure, can allegedly store body heat and cook you. Price range: $800–$7,000

AIR (Select Comfort, Comfortaire)
What it is: Essentially the same as an innerspring bed, only with a balloon core instead of coils.
What you need to know: Reduces pressure points and late-night discomfort. Price range: $600–$5,000

SLEEPING GIANT (Sleeping-pad cover by Big Agnes)
What it is: A camp-worthy sleeping-pad cover made out of memory foam.
What you need to know: It's a Tempur-Pedic for the backcountry ($60; bigagnes.com).




Intro | The Rules of Better Sleep | What Happens While You Sleep | How and When to Self-Medicate | Buyer's Guide to the Mattress